Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your mindset. It teaches you to identify patterns in your thinking and investigate how these thoughts shape your feelings. Through CBT, you can develop techniques to reframe unhelpful or harmful thought patterns. This process enables you to cultivate more helpful thinking

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By recognizing unhelpful thought patterns and shifting them with more balanced ones, CBT empowers individuals to obtain greater control over their emotions and actions. Through interactive exercises and strategies, CBT equips individuals with the tools